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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.5
  Total Fat 16.6 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 394.0 mg
  Sodium 408.1 mg
  Potassium 664.2 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 7.8 g
      Sugars 3.0 g
  Protein 22.1 g
  Vitamin A 44.5 %
  Vitamin B-12 14.7 %
  Vitamin B-6 16.1 %
  Vitamin C 41.8 %
  Vitamin D 11.4 %
  Vitamin E 9.3 %
  Calcium 13.9 %
  Copper 10.1 %
  Folate 26.0 %
  Iron 19.2 %
  Magnesium 9.5 %
  Manganese 15.8 %
  Niacin 13.2 %
  Pantothenic Acid     17.2 %
  Phosphorus     21.7 %
  Riboflavin 33.3 %
  Selenium 40.1 %
  Thiamin 13.4 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg, Tomato, Basil Scramble

View the full Egg, Tomato, Basil Scramble Recipe & Instructions
Submitted by: LIVING4TODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Tomato, Basil Scramble

127 calories of Egg, fresh, whole, raw, (2 medium)

100 calories of Arnold Select Multi-grain Sandwhich Thins, (1 serving)

80 calories of Chevre Goat Cheese, (1 oz)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

1 calories of Basil, (5 leaves)

0 calories of Garlic Powder, (1 tsp)


No nutrition or calorie comments found.