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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 494.8
  Total Fat 17.8 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 69.9 mg
  Sodium 1,021.3 mg
  Potassium 702.0 mg
  Total Carbohydrate 53.7 g
      Dietary Fiber 6.4 g
      Sugars 6.6 g
  Protein 32.6 g
  Vitamin A 110.9 %
  Vitamin B-12 28.3 %
  Vitamin B-6 16.4 %
  Vitamin C 33.0 %
  Vitamin D 25.9 %
  Vitamin E 33.6 %
  Calcium 73.3 %
  Copper 17.1 %
  Folate 33.1 %
  Iron 28.4 %
  Magnesium 11.5 %
  Manganese 19.8 %
  Niacin 24.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     28.4 %
  Riboflavin 23.8 %
  Selenium 9.5 %
  Thiamin 38.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Stuffed Shells (Food Network)

View the full Cheesy Stuffed Shells (Food Network) Recipe & Instructions
Submitted by: MARTHAFROMMASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Stuffed Shells (Food Network)

150 calories of Barilla Jumbo Shells, (41.67 gram(s))

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

55 calories of Hood Cottage Cheese 4% milkfat, (0.25 cup)

42 calories of Crushed Tomatoes, (132.33 grams)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of NaSoya Lite Silken Tofu, (75.83 gram(s))

17 calories of Chopped Spinach (frozen), (47.17 gram(s))

15 calories of Scrambled Egg, (0.17 large)

14 calories of Tomato Paste, (16.67 grams)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Garlic, (0.67 clove)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Celery, raw, (0.08 cup, diced)


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