Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.9
  Total Fat 7.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 115.6 mg
  Sodium 437.6 mg
  Potassium 1,204.1 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 2.8 g
      Sugars 2.2 g
  Protein 43.4 g
  Vitamin A 27.9 %
  Vitamin B-12 109.6 %
  Vitamin B-6 53.0 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.6 %
  Copper 15.6 %
  Folate 10.3 %
  Iron 32.4 %
  Magnesium 17.1 %
  Manganese 15.6 %
  Niacin 39.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     44.4 %
  Riboflavin 26.2 %
  Selenium 47.1 %
  Thiamin 22.1 %
  Zinc 63.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

560 calories of Beef chuck, arm pot roast, (6.67 oz)

40 calories of Red Potato, (56.44 grams)

9 calories of Beef Broth, Pacific Natural Foods Organic (8oz/240ml), (3.56 oz)

8 calories of Onions, raw, (22.22 grams)

8 calories of Garlic, (5.56 grams)

8 calories of Carrots, Bolthouse Farms Premium Sweet Petites, (0.67 oz)

7 calories of Celery, raw, (41.11 grams)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Water, tap, (3.56 fl oz)


Nutrition & Calorie Comments  

This looks like my recipe...glad I was able to find the calories already counted :) It's super yummy! For extra flavor I sometimes substitute spicy V8 for the water...it gives it a little kick and adds TONS of flavor. My kids LOVE this! Leftovers make a good base for veggie soup. Submitted by:
MYSKINNYCHICK
(9/18/10)
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I make this in the oven also and cook about 2 hours I was wondering what number of calories would be in a serving? Submitted by:
SPUNKIEH
(3/16/10)
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