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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.8
  • Total Fat 7.5 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 40.0 mg
  • Sodium 626.6 mg
  • Potassium 335.7 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 7.5 g
  • Sugars 13.2 g
  • Protein 19.2 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.8 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 6.1 %
  • Copper 4.5 %
  • Folate 5.2 %
  • Iron 18.6 %
  • Magnesium 7.1 %
  • Manganese 14.1 %
  • Niacin 10.5 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 3.6 %
  • Riboflavin 3.3 %
  • Selenium 1.1 %
  • Thiamin 6.5 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti & Squash

View the full Spaghetti & Squash Recipe & Instructions
Submitted by: VICTORIA20110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti & Squash

107 calories of Beef, Laura's Lean Ground, (2.67 oz)

83 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.83 cup)

70 calories of Spaghetti Squash, (1.67 cup)

10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)


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