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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.0
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 71.4 mg
  • Potassium 461.5 mg
  • Total Carbohydrate 50.8 g
  • Dietary Fiber 3.3 g
  • Sugars 40.3 g
  • Protein 1.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.6 %
  • Vitamin C 71.5 %
  • Vitamin D 9.4 %
  • Vitamin E 20.5 %
  • Calcium 11.1 %
  • Copper 7.3 %
  • Folate 9.1 %
  • Iron 8.1 %
  • Magnesium 9.3 %
  • Manganese 45.6 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.2 %
  • Riboflavin 5.4 %
  • Selenium 1.6 %
  • Thiamin 4.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Groovy Smoothie

View the full Groovy Smoothie Recipe & Instructions
Submitted by: HONEYDRIPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Groovy Smoothie

83 calories of Apple juice concentrate, (3 oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of Pineapple Juice, (0.25 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)


No nutrition or calorie comments found.