SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.1
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.3 mg
  Sodium 398.1 mg
  Potassium 1,021.5 mg
  Total Carbohydrate 61.1 g
      Dietary Fiber 13.9 g
      Sugars 9.4 g
  Protein 7.8 g
  Vitamin A 270.3 %
  Vitamin B-12 5.0 %
  Vitamin B-6 25.7 %
  Vitamin C 209.2 %
  Vitamin D 8.3 %
  Vitamin E 9.9 %
  Calcium 20.6 %
  Copper 15.0 %
  Folate 22.8 %
  Iron 19.6 %
  Magnesium 12.6 %
  Manganese 19.4 %
  Niacin 10.0 %
  Pantothenic Acid     8.2 %
  Phosphorus     18.2 %
  Riboflavin 18.6 %
  Selenium 4.5 %
  Thiamin 11.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie & Tortillas with Yogurt Sofrito Dip

View the full Veggie & Tortillas with Yogurt Sofrito Dip Recipe & Instructions
Submitted by: SKITTLEMM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Tortillas with Yogurt Sofrito Dip

130 calories of Kokis Corn Tortillas (serving = 2 tortillas), (1 serving)

48 calories of Yambean (jicama), raw, (125 gram(s))

36 calories of Danon Light & Fit Vanilla Yogurt, (0.33 cup)

35 calories of Green Peppers (bell peppers), (125 grams)

28 calories of Baby Carrots, raw, (85 grams)

16 calories of Celery, raw, (100 grams)

0 calories of Salt, (1 dash)

0 calories of Goya Sofrito, (1.50 tsp)


No nutrition or calorie comments found.