SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.1
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.3 mg
  • Sodium 398.1 mg
  • Potassium 1,021.5 mg
  • Total Carbohydrate 61.1 g
  • Dietary Fiber 13.9 g
  • Sugars 9.4 g
  • Protein 7.8 g
  • Vitamin A 270.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 25.7 %
  • Vitamin C 209.2 %
  • Vitamin D 8.3 %
  • Vitamin E 9.9 %
  • Calcium 20.6 %
  • Copper 15.0 %
  • Folate 22.8 %
  • Iron 19.6 %
  • Magnesium 12.6 %
  • Manganese 19.4 %
  • Niacin 10.0 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 18.2 %
  • Riboflavin 18.6 %
  • Selenium 4.5 %
  • Thiamin 11.9 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Tortillas with Yogurt Sofrito Dip

View the full Veggie & Tortillas with Yogurt Sofrito Dip Recipe & Instructions
Submitted by: SKITTLEMM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Tortillas with Yogurt Sofrito Dip

130 calories of Kokis Corn Tortillas (serving = 2 tortillas), (1 serving)

48 calories of Yambean (jicama), raw, (125 gram(s))

36 calories of Danon Light & Fit Vanilla Yogurt, (0.33 cup)

35 calories of Green Peppers (bell peppers), (125 grams)

28 calories of Baby Carrots, raw, (85 grams)

16 calories of Celery, raw, (100 grams)

0 calories of Salt, (1 dash)

0 calories of Goya Sofrito, (1.50 tsp)


No nutrition or calorie comments found.