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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.7
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 47.5 mg
  • Potassium 610.9 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 5.9 g
  • Sugars 12.0 g
  • Protein 4.2 g
  • Vitamin A 28.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 95.0 %
  • Vitamin D 10.0 %
  • Vitamin E 9.3 %
  • Calcium 11.8 %
  • Copper 5.2 %
  • Folate 4.6 %
  • Iron 2.5 %
  • Magnesium 7.3 %
  • Manganese 33.1 %
  • Niacin 9.0 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.3 %
  • Riboflavin 7.3 %
  • Selenium 1.0 %
  • Thiamin 7.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit smoothie

View the full fruit smoothie Recipe & Instructions
Submitted by: AADKINS003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie

45 calories of Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, (3 oz)

37 calories of Peaches, fresh, (0.50 cup slices)

30 calories of Raspberries, (0.50 cup)

25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)


Nutrition & Calorie Comments  

Great serving size based on the measurements listed. I didn't use key lime yogurt but you can really personalize it any way you see fit. I didn't have ice cubes available but I did have frozen yogurt, so for my frozen icecubes I used a fat free frozen strawberry gogurt worked great. Submitted by:
CJRIEGER89

(6/18/10)
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