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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.5
  • Total Fat 8.7 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 170.5 mg
  • Sodium 289.6 mg
  • Potassium 374.0 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 2.6 g
  • Sugars 0.1 g
  • Protein 12.2 g
  • Vitamin A 30.4 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 7.9 %
  • Vitamin C 13.7 %
  • Vitamin D 5.2 %
  • Vitamin E 4.2 %
  • Calcium 19.5 %
  • Copper 3.3 %
  • Folate 12.8 %
  • Iron 6.4 %
  • Magnesium 6.7 %
  • Manganese 8.6 %
  • Niacin 2.0 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 20.1 %
  • Riboflavin 20.2 %
  • Selenium 20.6 %
  • Thiamin 5.5 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Crustless Quiche

View the full GF Crustless Quiche Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Crustless Quiche

58 calories of Amaranth Flour, (0.08 cup)

53 calories of Egg, fresh, whole, raw, (1 small)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Milk, nonfat, (0.22 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.