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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.1
  Total Fat 7.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 143.2 mg
  Sodium 216.8 mg
  Potassium 109.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.5 g
      Sugars 1.8 g
  Protein 23.9 g
  Vitamin A 4.5 %
  Vitamin B-12 9.6 %
  Vitamin B-6 4.3 %
  Vitamin C 0.5 %
  Vitamin D 6.6 %
  Vitamin E 2.0 %
  Calcium 4.0 %
  Copper 2.6 %
  Folate 5.5 %
  Iron 3.3 %
  Magnesium 1.6 %
  Manganese 0.7 %
  Niacin 2.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     12.0 %
  Riboflavin 16.5 %
  Selenium 21.0 %
  Thiamin 2.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The big breakfast bake

View the full The big breakfast bake Recipe & Instructions
Submitted by: HILARYJ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The big breakfast bake

83 calories of meat free sausages (2 sausages), (0.42 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of turkey rashers 100g, (0.25 serving)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.