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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.3
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 9.2 mg
  Potassium 151.1 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.1 g
      Sugars 4.8 g
  Protein 3.3 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 72.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.8 %
  Copper 3.3 %
  Folate 8.5 %
  Iron 3.8 %
  Magnesium 4.9 %
  Manganese 10.2 %
  Niacin 4.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.5 %
  Riboflavin 8.7 %
  Selenium 15.8 %
  Thiamin 4.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheryl's Couscous & Oven Roasted Vegetables

View the full Cheryl's Couscous & Oven Roasted Vegetables Recipe & Instructions
Submitted by: THEADMIRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Couscous & Oven Roasted Vegetables

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

44 calories of Couscous, (0.25 cup, cooked)

16 calories of Large Onion Raw, (0.25 serving)

8 calories of Summer Squash, (0.25 medium)

8 calories of Zucchini- medium, raw, with skin, (0.25 serving)

8 calories of Red Bell Pepper (1 medium raw), (0.25 serving)

8 calories of Bell Pepper, Green (1 medium), (0.25 serving)

0 calories of Yellow Bell Pepper (1 medium), (0.25 serving)


No nutrition or calorie comments found.