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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 30.0
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 265.7 mg
  • Potassium 312.4 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.9 g
  • Sugars 2.2 g
  • Protein 1.4 g
  • Vitamin A 51.4 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.5 %
  • Copper 4.3 %
  • Folate 6.4 %
  • Iron 2.6 %
  • Magnesium 5.0 %
  • Manganese 9.8 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 5.0 %
  • Riboflavin 5.2 %
  • Selenium 2.4 %
  • Thiamin 4.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy vegetable Soup (0 WW points)

View the full Easy vegetable Soup (0 WW points) Recipe & Instructions
Submitted by: CICI2329

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy vegetable Soup (0 WW points)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

I love this soup! I like to have it in the fridge at all times during the winter (and a salad during the summer). So I have no excuses =).
I use low sodium, organic veggie broth and SPIKE seasoning, the one in the yellow box. So yum! Its on the stove now! =)
Submitted by:
WEISABUNNY

(1/24/11)
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