SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.9
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,049.5 mg
  • Potassium 379.4 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 11.8 g
  • Sugars 2.7 g
  • Protein 9.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.5 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.9 %
  • Copper 13.7 %
  • Folate 24.8 %
  • Iron 12.1 %
  • Magnesium 12.1 %
  • Manganese 35.2 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 15.6 %
  • Riboflavin 6.1 %
  • Selenium 4.7 %
  • Thiamin 7.9 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions
Submitted by: KFOX05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

27 calories of Del Monte Cut Green Beans, (0.67 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Cucumber (with peel), (0.04 cup slices)


No nutrition or calorie comments found.