SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.6
  Total Fat 2.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.0 mg
  Sodium 142.2 mg
  Potassium 522.6 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 6.1 g
      Sugars 2.7 g
  Protein 9.5 g
  Vitamin A 252.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 6.3 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 14.8 %
  Copper 13.2 %
  Folate 14.9 %
  Iron 20.0 %
  Magnesium 14.8 %
  Manganese 25.9 %
  Niacin 2.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.9 %
  Riboflavin 5.5 %
  Selenium 4.1 %
  Thiamin 6.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker White Bean & Pumpkin Soup

View the full Slow Cooker White Bean & Pumpkin Soup Recipe & Instructions
Submitted by: FLYING_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker White Bean & Pumpkin Soup

82 calories of Beans, white, (70 grams)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Low sodium fat free chicken broth, (0.58 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Oil, PAM cooking spray, original, (0.50 gram(s))

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.