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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.4
  Total Fat 5.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 78.9 mg
  Potassium 1,416.9 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 9.0 g
      Sugars 29.7 g
  Protein 8.0 g
  Vitamin A 174.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.8 %
  Vitamin C 259.4 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 14.8 %
  Copper 15.8 %
  Folate 61.0 %
  Iron 22.6 %
  Magnesium 30.8 %
  Manganese 58.7 %
  Niacin 9.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     9.7 %
  Riboflavin 19.5 %
  Selenium 3.3 %
  Thiamin 25.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: SABBI23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

110 calories of Orange Juice, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of *Flax Seed, (1 tbsp)

23 calories of Strawberries, fresh, (0.50 cup, halves)

21 calories of Spinach, fresh, (3 cup)


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