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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.2
  • Total Fat 12.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 75.9 mg
  • Sodium 291.7 mg
  • Potassium 21.8 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 4.6 g
  • Sugars 0.0 g
  • Protein 5.7 g
  • Vitamin A 2.3 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.0 %
  • Vitamin D 2.3 %
  • Vitamin E 6.3 %
  • Calcium 9.0 %
  • Copper 0.2 %
  • Folate 2.1 %
  • Iron 6.6 %
  • Magnesium 0.5 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.3 %
  • Riboflavin 5.3 %
  • Selenium 7.9 %
  • Thiamin 0.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Bread

View the full Low Carb Bread Recipe & Instructions
Submitted by: JENNY4684

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Bread

68 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.14 serving)

39 calories of Canola Oil, (0.02 cup)

26 calories of Egg, fresh, whole, raw, (0.36 large)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Splenda, (0.29 tsp)

0 calories of Table Salt, (0.02 tbsp)


Nutrition & Calorie Comments  

Great recipe if you want a little bread and your watching carbs, 1/2 slice hit's the spot Submitted by:
CATHIM52

(3/23/10)
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great for the low carb diet when you need some fiber and a slice of bread!! it's a very different flavor; i think i'm just not used to that much flax seed. but it's VERY filling!! thanks for sharing! it was just what i was looking for! Submitted by:
SURFERGIRLIE

(9/15/09)
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