Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.9
  • Total Fat 11.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 375.9 mg
  • Sodium 237.0 mg
  • Potassium 405.4 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 2.0 g
  • Sugars 0.4 g
  • Protein 16.9 g
  • Vitamin A 23.9 %
  • Vitamin B-12 17.2 %
  • Vitamin B-6 14.6 %
  • Vitamin C 21.1 %
  • Vitamin D 20.0 %
  • Vitamin E 9.8 %
  • Calcium 12.9 %
  • Copper 8.5 %
  • Folate 42.8 %
  • Iron 12.9 %
  • Magnesium 5.0 %
  • Manganese 12.7 %
  • Niacin 5.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 29.4 %
  • Riboflavin 28.3 %
  • Selenium 5.0 %
  • Thiamin 9.1 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Eggs with Asparagus

View the full Poached Eggs with Asparagus Recipe & Instructions
Submitted by: RICKIEBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Eggs with Asparagus

144 calories of Egg, fresh, whole, raw, (2 large)

23 calories of Parmesan Cheese, grated, (1 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

Delicious!! I never thought to have asparagus for breakfast. This filled me up and I felt great knowing that I had a nutritious breakfast without using half of my calories. Submitted by:
DAWNMARIES

(11/27/11)
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