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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.9
  Total Fat 11.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 429.0 mg
  Sodium 221.0 mg
  Potassium 388.4 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 16.8 g
  Vitamin A 24.6 %
  Vitamin B-12 17.8 %
  Vitamin B-6 13.5 %
  Vitamin C 21.1 %
  Vitamin D 13.0 %
  Vitamin E 15.0 %
  Calcium 13.8 %
  Copper 9.3 %
  Folate 42.6 %
  Iron 12.9 %
  Magnesium 7.5 %
  Manganese 13.8 %
  Niacin 6.1 %
  Pantothenic Acid     14.5 %
  Phosphorus     27.2 %
  Riboflavin 38.2 %
  Selenium 49.0 %
  Thiamin 13.2 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poached Eggs with Asparagus

View the full Poached Eggs with Asparagus Recipe & Instructions
Submitted by: RICKIEBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Eggs with Asparagus

144 calories of Egg, fresh, whole, raw, (2 large)

23 calories of Parmesan Cheese, grated, (1 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

Delicious!! I never thought to have asparagus for breakfast. This filled me up and I felt great knowing that I had a nutritious breakfast without using half of my calories. Submitted by:
DAWNMARIES

(11/27/11)
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