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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.3
  Total Fat 5.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 19.6 mg
  Sodium 68.7 mg
  Potassium 80.5 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 4.0 g
      Sugars 5.0 g
  Protein 13.4 g
  Vitamin A 0.0 %
  Vitamin B-12 9.7 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.2 %
  Copper 1.0 %
  Folate 0.6 %
  Iron 3.1 %
  Magnesium 1.4 %
  Manganese 0.3 %
  Niacin 6.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.0 %
  Riboflavin 4.2 %
  Selenium 5.6 %
  Thiamin 1.1 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Ghoulash

View the full Simple Ghoulash Recipe & Instructions
Submitted by: NRBUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Ghoulash

203 calories of Barilla Elbow Macaroni, (2 oz)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)


No nutrition or calorie comments found.