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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.2
  Total Fat 6.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 103.4 mg
  Sodium 691.9 mg
  Potassium 648.2 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 37.7 g
  Vitamin A 0.2 %
  Vitamin B-12 100.0 %
  Vitamin B-6 38.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 8.5 %
  Folate 3.7 %
  Iron 25.2 %
  Magnesium 10.7 %
  Manganese 2.2 %
  Niacin 32.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     35.0 %
  Riboflavin 21.4 %
  Selenium 41.1 %
  Thiamin 15.2 %
  Zinc 55.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Dip Roast

View the full French Dip Roast Recipe & Instructions
Submitted by: SUNSHYNE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Dip Roast

511 calories of Beef chuck, arm pot roast, (0.38 lb)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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