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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.2
  • Total Fat 0.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.2 mg
  • Sodium 365.2 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 1.0 g
  • Sugars 2.8 g
  • Protein 6.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 15.6 %
  • Copper 0.2 %
  • Folate 0.5 %
  • Iron 0.1 %
  • Magnesium 1.1 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 10.5 %
  • Riboflavin 3.4 %
  • Selenium 1.2 %
  • Thiamin 1.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Berry Trifle

View the full Triple Berry Trifle Recipe & Instructions
Submitted by: RAEOFLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Berry Trifle

31 calories of Cool Whip Free, (4.17 tbsp)

30 calories of Sugar Free Angel Food Cake, (0.50 serving)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

14 calories of Milk, nonfat, (0.17 cup)


Nutrition & Calorie Comments  

This was a hit tonight with friends. They all asked me to make it again. I used low fat cream cheese instead of ff and used fresh berries and some banana. Will make it again. Submitted by:
DENMITCHELL

(9/4/12)
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This was a hit!! Compliments were flying. Only change I did was I used fresh fruit instead of frozen. The cream cheese adds the extra decadence to a lower calorie dessert Submitted by:
ROSEDALE777

(5/24/11)
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