Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.9
  Total Fat 4.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 1.6 mg
  Sodium 694.1 mg
  Potassium 234.2 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 1.6 g
      Sugars 9.5 g
  Protein 9.2 g
  Vitamin A 0.7 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.4 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 10.4 %
  Copper 1.4 %
  Folate 2.0 %
  Iron 0.8 %
  Magnesium 3.0 %
  Manganese 4.4 %
  Niacin 1.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.8 %
  Riboflavin 7.9 %
  Selenium 2.5 %
  Thiamin 3.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry pancakes

View the full blueberry pancakes Recipe & Instructions
Submitted by: ANDIEDE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry pancakes

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

27 calories of Milk, nonfat, (0.33 cup)

7 calories of Egg Beaters, original, 1/4 cup, (0.07 cup)


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