SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.6
  • Total Fat 15.9 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 45.4 mg
  • Sodium 1,077.2 mg
  • Potassium 369.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.6 g
  • Protein 18.3 g
  • Vitamin A 32.2 %
  • Vitamin B-12 18.2 %
  • Vitamin B-6 14.2 %
  • Vitamin C 23.9 %
  • Vitamin D 1.7 %
  • Vitamin E 2.1 %
  • Calcium 39.0 %
  • Copper 7.2 %
  • Folate 6.4 %
  • Iron 6.4 %
  • Magnesium 7.9 %
  • Manganese 8.0 %
  • Niacin 10.9 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 25.5 %
  • Riboflavin 9.3 %
  • Selenium 23.8 %
  • Thiamin 7.2 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoked salmon chowder

View the full smoked salmon chowder Recipe & Instructions
Submitted by: MOMRULZ09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoked salmon chowder

96 calories of Parmesan Cheese, hard, (0.86 oz)

65 calories of Butter, unsalted, (0.04 cup)

40 calories of Creamed Corn, (0.25 cup)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

37 calories of Potato, raw, (0.36 cup diced)

29 calories of Smoked Salmon (lox), (0.86 oz)

18 calories of Flour, white, (0.04 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)


Nutrition & Calorie Comments  

Totally Yummy! Even those that won't eat the smoked salmon on its own gobbled it up. Plus, I cut the calories and fat by using olive oil and non-fat evaporated milk. I have a photo, trying to figure out how to post it...might just end up on my SparksPage. Submitted by:
MAMACASZ

(9/1/09)
report inappropriate