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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.7
  • Total Fat 4.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 2.6 mg
  • Sodium 795.9 mg
  • Potassium 201.5 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 4.2 g
  • Sugars 0.3 g
  • Protein 5.8 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 5.0 %
  • Copper 7.6 %
  • Folate 15.3 %
  • Iron 11.5 %
  • Magnesium 7.6 %
  • Manganese 29.1 %
  • Niacin 13.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 9.4 %
  • Riboflavin 13.8 %
  • Selenium 28.5 %
  • Thiamin 20.1 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Sandwich

View the full Tomato Sandwich Recipe & Instructions
Submitted by: CREBMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Sandwich

82 calories of Bread, rye, (1 slice)

82 calories of Bread, rye, (1 slice)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


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