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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.4
  • Total Fat 7.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 37.2 mg
  • Sodium 587.6 mg
  • Potassium 330.1 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 2.4 g
  • Sugars 8.2 g
  • Protein 22.2 g
  • Vitamin A 12.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 10.5 %
  • Vitamin D 12.0 %
  • Vitamin E 0.0 %
  • Calcium 42.5 %
  • Copper 4.9 %
  • Folate 1.2 %
  • Iron 5.6 %
  • Magnesium 13.4 %
  • Manganese 66.8 %
  • Niacin 8.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 21.4 %
  • Riboflavin 12.8 %
  • Selenium 0.0 %
  • Thiamin 8.3 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Regal Chicken

View the full Regal Chicken Recipe & Instructions
Submitted by: CHARRICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Regal Chicken

109 calories of Brown Rice, medium grain, (0.50 cup)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

50 calories of Evaporated Milk, Part Skim Carnation, (4 tbsp)

34 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.25 oz)

28 calories of Brown Rice, medium grain, (0.13 cup)

3 calories of Ortega Whole Green Chiles, (0.25 serving)

1 calories of parsley (10 sprigs raw), (0.25 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


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