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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 30.8
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 72.9 mg
  • Potassium 51.1 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 1.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 2.3 %
  • Folate 4.2 %
  • Iron 2.3 %
  • Magnesium 2.0 %
  • Manganese 8.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.4 %
  • Riboflavin 0.6 %
  • Selenium 1.1 %
  • Thiamin 0.7 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Hummus

View the full Pam's Hummus Recipe & Instructions
Submitted by: MUSICRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Hummus

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

1 calories of Lemon juice, (0.02 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)


No nutrition or calorie comments found.