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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 692.2
  • Total Fat 36.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 718.1 mg
  • Potassium 647.8 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 9.0 g
  • Sugars 2.3 g
  • Protein 62.3 g
  • Vitamin A 15.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.4 %
  • Vitamin C 57.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 5.2 %
  • Copper 10.9 %
  • Folate 10.7 %
  • Iron 20.7 %
  • Magnesium 9.9 %
  • Manganese 45.9 %
  • Niacin 6.7 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.5 %
  • Riboflavin 6.1 %
  • Selenium 3.3 %
  • Thiamin 9.5 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble with Soy Chorizo

View the full Tofu Scramble with Soy Chorizo Recipe & Instructions
Submitted by: FRENDLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble with Soy Chorizo

450 calories of Tofu, Trader Joes Organic, (16 oz)

140 calories of soy chorizo, (7 gram(s))

43 calories of Onions, raw, (3 slice, large (1/4" thick))

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

24 calories of Turmeric, ground, (1 tbsp)

9 calories of Garlic, (2 cloves)


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