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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.5
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,458.4 mg
  Potassium 345.9 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 6.7 g
      Sugars 2.3 g
  Protein 6.1 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 52.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.3 %
  Copper 9.9 %
  Folate 17.7 %
  Iron 15.1 %
  Magnesium 9.4 %
  Manganese 24.4 %
  Niacin 6.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.6 %
  Riboflavin 6.9 %
  Selenium 5.4 %
  Thiamin 11.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: LCKAFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

72 calories of Beans, red kidney, (0.33 cup)

41 calories of White Rice, short grain, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.