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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.5
  • Total Fat 3.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 7.6 mg
  • Sodium 795.2 mg
  • Potassium 234.9 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.5 g
  • Sugars 2.0 g
  • Protein 3.7 g
  • Vitamin A 22.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 7.9 %
  • Vitamin C 39.4 %
  • Vitamin D 0.5 %
  • Vitamin E 3.0 %
  • Calcium 2.6 %
  • Copper 6.8 %
  • Folate 31.4 %
  • Iron 13.4 %
  • Magnesium 3.7 %
  • Manganese 12.7 %
  • Niacin 6.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.1 %
  • Riboflavin 8.2 %
  • Selenium 4.5 %
  • Thiamin 6.8 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Cream of Asparagus Soup

View the full Guilt Free Cream of Asparagus Soup Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Cream of Asparagus Soup

50 calories of canned new potatoes (1 serving = 2/3 cup = 2.5/can), (0.63 serving)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Asparagus, canned, (0.50 can (300 x 407))

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.