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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.0
  • Total Fat 9.7 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 53.8 mg
  • Sodium 541.8 mg
  • Potassium 214.3 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 5.7 g
  • Sugars 1.8 g
  • Protein 24.5 g
  • Vitamin A 15.5 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 36.9 %
  • Vitamin D 4.1 %
  • Vitamin E 3.5 %
  • Calcium 35.7 %
  • Copper 5.1 %
  • Folate 30.9 %
  • Iron 11.7 %
  • Magnesium 6.0 %
  • Manganese 6.4 %
  • Niacin 19.9 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 28.3 %
  • Riboflavin 28.8 %
  • Selenium 20.6 %
  • Thiamin 33.8 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Mushroom Whole Wheat Lasagna

View the full Broccoli Mushroom Whole Wheat Lasagna Recipe & Instructions
Submitted by: SWOODYUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mushroom Whole Wheat Lasagna

135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Basil, (1.25 tbsp)


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