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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.3
  Total Fat 10.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 1,928.9 mg
  Potassium 485.6 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.6 g
      Sugars 7.4 g
  Protein 15.6 g
  Vitamin A 16.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 14.3 %
  Vitamin C 48.3 %
  Vitamin D 1.7 %
  Vitamin E 3.8 %
  Calcium 14.1 %
  Copper 18.0 %
  Folate 13.8 %
  Iron 16.8 %
  Magnesium 27.2 %
  Manganese 69.8 %
  Niacin 9.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     26.5 %
  Riboflavin 12.2 %
  Selenium 20.8 %
  Thiamin 8.5 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Hunan Tofu

View the full Spicy Hunan Tofu Recipe & Instructions
Submitted by: FFRENCH15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Hunan Tofu

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Soy Sauce, (0.13 cup)

16 calories of Honey, (0.25 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

11 calories of Sherry, dry, (0.25 fl. oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Asian chili bean paste, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.