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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.9
  • Total Fat 2.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 24.8 mg
  • Sodium 239.5 mg
  • Potassium 43.5 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 0.9 g
  • Sugars 0.5 g
  • Protein 4.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.8 %
  • Vitamin E 1.7 %
  • Calcium 0.8 %
  • Copper 2.5 %
  • Folate 15.8 %
  • Iron 9.0 %
  • Magnesium 2.0 %
  • Manganese 11.4 %
  • Niacin 9.8 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.6 %
  • Riboflavin 11.4 %
  • Selenium 18.6 %
  • Thiamin 17.6 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bagels

View the full Egg Bagels Recipe & Instructions
Submitted by: BABYANGELEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bagels

123 calories of Flour, white, (0.27 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

2 calories of Granulated Sugar, (0.10 tsp)

0 calories of Yeast, bakers, (0.53 grams)

0 calories of Salt, (0.03 tbsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


Nutrition & Calorie Comments  

This was my first time making bagels. I was extremely pleased on how these turned out. I made these a little healthier by substituting the sugar with stevia. No sugar! I put nuts in some and chocolate chips in others. I also gave a couple a sesame seed topping. I ate mine with strawberry jam.Delish! Submitted by:
NMAF02

(6/5/10)
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