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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.5
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 291.4 mg
  Potassium 292.4 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 2.5 g
      Sugars 3.5 g
  Protein 7.3 g
  Vitamin A 7.7 %
  Vitamin B-12 20.3 %
  Vitamin B-6 14.9 %
  Vitamin C 2.0 %
  Vitamin D 5.0 %
  Vitamin E 0.2 %
  Calcium 16.1 %
  Copper 6.0 %
  Folate 14.0 %
  Iron 45.3 %
  Magnesium 10.6 %
  Manganese 0.1 %
  Niacin 13.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     19.3 %
  Riboflavin 22.5 %
  Selenium 3.7 %
  Thiamin 15.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Grapenut Pudding

View the full Quick Grapenut Pudding Recipe & Instructions
Submitted by: PATTIANNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Grapenut Pudding

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

42 calories of Milk, nonfat, (0.50 cup)

4 calories of Vanilla Fat Free Sugar Free Pudding, (1 serving)

3 calories of Fat Free Whipped Topping, (4.17 serving)


Nutrition & Calorie Comments  

My favorite - Breakfast of Champions - Yes, I love this for breakfast. Low fat, low cal and high in protein - who could ask for anything more. Submitted by:
GRAMTOTWO

(5/24/12)
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