SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.9
  • Total Fat 5.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,257.6 mg
  • Potassium 141.8 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 6.5 g
  • Sugars 3.2 g
  • Protein 15.4 g
  • Vitamin A 13.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 19.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 8.8 %
  • Magnesium 0.0 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 6.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cheese Sanwich

View the full Breakfast Cheese Sanwich Recipe & Instructions
Submitted by: USER2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cheese Sanwich

120 calories of *Arnold Carb Counting Multi-Grain Bread, (2 serving)

30 calories of american cheese slice, Great Value fat free 1 slice, (1 serving)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of tomato chopped or sliced, raw, (0.25 cup)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.