Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.5
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 18.4 mg
  Potassium 98.3 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 2.3 g
      Sugars 12.9 g
  Protein 3.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 1.0 %
  Copper 5.4 %
  Folate 2.5 %
  Iron 4.6 %
  Magnesium 3.1 %
  Manganese 7.9 %
  Niacin 1.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.4 %
  Riboflavin 1.2 %
  Selenium 4.7 %
  Thiamin 0.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Granola Bars

View the full My Granola Bars Recipe & Instructions
Submitted by: JESSICA0431
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Granola Bars

31 calories of Honey, (0.03 cup)

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

25 calories of Smucker's Natural Creamy Peanut Butter, (0.25 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Polaner All Fruit Strawberry Spread, (0.50 tbsp)

15 calories of Raisins, (0.03 cup, packed)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Pumpkin seeds, (0.03 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account