Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 246.2
  Total Fat 10.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 56.4 mg
  Sodium 591.3 mg
  Potassium 72.2 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 19.4 g
  Vitamin A 6.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 20.4 %
  Copper 2.3 %
  Folate 1.0 %
  Iron 7.1 %
  Magnesium 6.3 %
  Manganese 4.4 %
  Niacin 2.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     21.3 %
  Riboflavin 6.1 %
  Selenium 8.1 %
  Thiamin 2.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Red Enchiladas

View the full Ground Turkey Red Enchiladas Recipe & Instructions
Submitted by: KHAGELSTEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Red Enchiladas

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

38 calories of old el paso red enchilada sauce medium, (1.50 serving)


Nutrition & Calorie Comments  

11 g fat! 56 mg of Cholesterol! and almost 600 mg of salt! for one small enchilada. This is NOT a dieters best friend. Too unhealthy all the way around. Not, not, not a good thing Submitted by:
CAJUNLOU2U
(8/20/10)
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According to this each person would get 1/8 pound of turkey! That is not much for 250 calories! Submitted by:
SPECEDKAT
(3/6/10)
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