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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.0
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 187.0 mg
  Potassium 193.0 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 5.6 g
      Sugars 3.1 g
  Protein 6.1 g
  Vitamin A 16.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.5 %
  Copper 2.4 %
  Folate 5.5 %
  Iron 11.6 %
  Magnesium 3.0 %
  Manganese 6.0 %
  Niacin 2.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.2 %
  Riboflavin 1.9 %
  Selenium 0.6 %
  Thiamin 3.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pakoras - (Baked)

View the full Pakoras - (Baked) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pakoras - (Baked)

88 calories of Chickpea Flour, (0.20 cup)

12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peas, frozen, (0.03 cup)

3 calories of Carrots, raw, (0.10 medium)

1 calories of Curry powder, (0.15 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Cilantro, dried, (0.03 tbsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Lovely and lower fat Submitted by:
JOYCEJAMBO

(9/28/12)
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