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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.1
  Total Fat 13.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 7.1 g
  Cholesterol 11.5 mg
  Sodium 503.0 mg
  Potassium 860.2 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 6.1 g
      Sugars 2.4 g
  Protein 24.5 g
  Vitamin A 21.9 %
  Vitamin B-12 23.4 %
  Vitamin B-6 17.2 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 6.8 %
  Copper 15.1 %
  Folate 21.6 %
  Iron 18.0 %
  Magnesium 17.5 %
  Manganese 27.7 %
  Niacin 55.4 %
  Pantothenic Acid     11.2 %
  Phosphorus     30.8 %
  Riboflavin 17.7 %
  Selenium 82.6 %
  Thiamin 25.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toasted Pita Salad with Tuna

View the full Toasted Pita Salad with Tuna Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Pita Salad with Tuna

126 calories of Tuna, Canned in Light Oil, (2.25 oz)

83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Eggplant, fresh, (125 grams)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

8 calories of Honey, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Cucumber (with peel), (0.38 cup slices)

4 calories of Lime Juice, (0.06 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.