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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.5
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 140.2 mg
  Potassium 182.9 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.3 g
      Sugars 1.5 g
  Protein 5.3 g
  Vitamin A 2.8 %
  Vitamin B-12 3.3 %
  Vitamin B-6 8.7 %
  Vitamin C 3.2 %
  Vitamin D 1.6 %
  Vitamin E 2.2 %
  Calcium 2.2 %
  Copper 5.8 %
  Folate 8.4 %
  Iron 7.0 %
  Magnesium 7.6 %
  Manganese 50.3 %
  Niacin 7.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.8 %
  Riboflavin 13.7 %
  Selenium 10.2 %
  Thiamin 12.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

33 calories of Flour, whole grain, (0.08 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Kretschmer Wheat Germ, (2.33 grams)

5 calories of Kirkland Egg Starts, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Dannon Light & Fit Vanilla Yogurt, (0.04 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Delicious, healthful recipe!!! I made a few substitutions. I left the nuts out to eliminate fat, used plain yogurt instead of flavored, oat flour instead of white, and 1/2 c. sucanot as a sweetener. I also added 2 T of flax seed. I will definitely make these muffins again, thanks for sharing! Submitted by:
CTCLOUGH

(10/29/08)
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4 grams of fat per muffin is not low fat Submitted by:
PURPLEKITTY57

(4/23/08)
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