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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.8
  • Total Fat 12.4 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 66.4 mg
  • Sodium 229.8 mg
  • Potassium 509.0 mg
  • Total Carbohydrate 2.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 23.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 25.9 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.8 %
  • Copper 5.1 %
  • Folate 2.3 %
  • Iron 5.6 %
  • Magnesium 6.2 %
  • Manganese 5.2 %
  • Niacin 30.6 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 25.4 %
  • Riboflavin 17.9 %
  • Selenium 50.5 %
  • Thiamin 60.8 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREO Carnitas

View the full BREO Carnitas Recipe & Instructions
Submitted by: BREOCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREO Carnitas

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

6 calories of Veg-raw onion (1 large), (0.10 serving)

3 calories of Garlic, (0.60 tsp)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I loved this my husband is Mexican and cant wait to make it for him and its LOW CARB...great, thank you Submitted by:
BABYLOBO3

(9/23/09)
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