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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.0
  • Total Fat 8.4 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 62.5 mg
  • Sodium 587.6 mg
  • Potassium 328.1 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 1.8 g
  • Sugars 5.8 g
  • Protein 17.2 g
  • Vitamin A 10.8 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 11.5 %
  • Vitamin C 28.1 %
  • Vitamin D 0.7 %
  • Vitamin E 5.8 %
  • Calcium 14.0 %
  • Copper 7.0 %
  • Folate 6.2 %
  • Iron 10.0 %
  • Magnesium 5.3 %
  • Manganese 5.4 %
  • Niacin 12.1 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 14.2 %
  • Riboflavin 9.0 %
  • Selenium 25.1 %
  • Thiamin 3.4 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Broccoli Loaf

View the full Turkey Broccoli Loaf Recipe & Instructions
Submitted by: TURBOTIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Broccoli Loaf

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

15 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.44 tbsp)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

13 calories of Kraft Parmesan Cheese, (1.33 tsp)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.11 serving)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

4 calories of Salsa, (0.06 cup)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.11 serving)


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