Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.3
  Total Fat 13.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 117.8 mg
  Sodium 377.7 mg
  Potassium 23.0 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.6 g
      Sugars 6.1 g
  Protein 26.9 g
  Vitamin A 1.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.2 %
  Vitamin C 0.5 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 0.3 %
  Folate 1.7 %
  Iron 19.9 %
  Magnesium 0.5 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.4 %
  Riboflavin 3.8 %
  Selenium 5.5 %
  Thiamin 0.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Lipton Onion Soup Mix

View the full Meatloaf with Lipton Onion Soup Mix Recipe & Instructions
Submitted by: LIZ0518

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Lipton Onion Soup Mix

212 calories of Lean Ground Sirloin 10% Fat, (4.13 oz)

30 calories of Ketchup, Heinz, (1.50 tbsp)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

Using oats is a great healthy substitute. I also use skim milk instead of water for added nutritional benefit. Submitted by:
LIGIRLATHEART
(10/18/10)
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WOW! Very moist indeed. I think that we had to cook ours for about 1:15, but it came out yummy! Added a little extra ketchup on top before cooking. Served with steamed broccoli and butter-baked diced red potatoes (a little high in fat/calories). This meal will make its way back onto the table soon. Submitted by:
NEALIO302
(8/16/10)
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