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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.8
  Total Fat 14.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 21.2 mg
  Sodium 629.9 mg
  Potassium 184.1 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 5.5 g
      Sugars 1.1 g
  Protein 11.2 g
  Vitamin A 28.8 %
  Vitamin B-12 5.6 %
  Vitamin B-6 4.5 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.9 %
  Copper 2.9 %
  Folate 2.8 %
  Iron 18.5 %
  Magnesium 2.4 %
  Manganese 3.6 %
  Niacin 18.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.5 %
  Riboflavin 19.7 %
  Selenium 7.2 %
  Thiamin 20.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT on light white bread

View the full BLT on light white bread Recipe & Instructions
Submitted by: MARTINEZ1970
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT on light white bread

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

80 calories of Nature's Own Light White Bread, 2 slices, (1 serving)

35 calories of Mayo, Light Hellman's, (1 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Lettuce, red leaf (salad), (1 leaf outer)


No nutrition or calorie comments found.