Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.9
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 930.1 mg
  Potassium 255.7 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 5.0 g
      Sugars 0.4 g
  Protein 6.2 g
  Vitamin A 2.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.8 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.8 %
  Copper 9.3 %
  Folate 20.9 %
  Iron 9.9 %
  Magnesium 12.5 %
  Manganese 38.8 %
  Niacin 6.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.4 %
  Riboflavin 3.5 %
  Selenium 1.5 %
  Thiamin 10.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Lentil, and Brown Rice Burrito Fillin'

View the full Black Bean, Lentil, and Brown Rice Burrito Fillin' Recipe & Instructions
Submitted by: FAELFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Lentil, and Brown Rice Burrito Fillin'

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Lentils, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Salsa, (0.04 cup)


Nutrition & Calorie Comments  

This was great. I added some low fat sour cream, tomatoes, and cheese to the whole grain tortilla and LOVED it. I also had to wing the proportions a little since the amounts were not exactly specified (I went with cups) Submitted by:
NOONLES
(7/3/11)
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