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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.5
  Total Fat 7.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 38.2 mg
  Sodium 759.5 mg
  Potassium 556.9 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 9.0 g
      Sugars 5.6 g
  Protein 21.3 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 16.2 %
  Copper 11.3 %
  Folate 41.5 %
  Iron 18.0 %
  Magnesium 18.1 %
  Manganese 27.9 %
  Niacin 6.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     18.8 %
  Riboflavin 7.0 %
  Selenium 2.3 %
  Thiamin 15.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in KT's Turkey Taco Salad!

View the full KT's Turkey Taco Salad! Recipe & Instructions
Submitted by: KLR397

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KT's Turkey Taco Salad!

97 calories of Beans, black, (73.17 grams)

59 calories of Yellow Sweet Corn, Canned, (73.17 grams)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

46 calories of Kraft Mozza Cheddar - part skim shredded cheese, (0.17 cup)

25 calories of Catalina, fat free - Kraft, (1 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


Nutrition & Calorie Comments  

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