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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 29.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 61.6 mg
  Potassium 29.6 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 1.9 g
  Vitamin A 3.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.6 %
  Vitamin C 0.4 %
  Vitamin D 0.3 %
  Vitamin E 0.1 %
  Calcium 0.5 %
  Copper 1.0 %
  Folate 2.0 %
  Iron 1.8 %
  Magnesium 0.9 %
  Manganese 2.9 %
  Niacin 5.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.8 %
  Riboflavin 2.5 %
  Selenium 4.6 %
  Thiamin 3.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken & Portobello Wontons

View the full Baked Chicken & Portobello Wontons Recipe & Instructions
Submitted by: JESSYLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken & Portobello Wontons

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

5 calories of Chicken Breast (cooked), no skin, roasted, (0.16 ounces)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Carrots, raw, (0.01 cup, chopped)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)

0 calories of Soy Sauce, (0.04 tsp)

0 calories of Corn Starch, (0 cup)


No nutrition or calorie comments found.