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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.4
  • Total Fat 15.6 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 6.6 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 511.0 mg
  • Potassium 639.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.8 g
  • Sugars 0.0 g
  • Protein 21.7 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.8 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 87.2 %
  • Copper 32.0 %
  • Folate 12.9 %
  • Iron 21.3 %
  • Magnesium 23.4 %
  • Manganese 81.6 %
  • Niacin 8.3 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 28.2 %
  • Riboflavin 8.9 %
  • Selenium 31.9 %
  • Thiamin 19.5 %
  • Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato - Tofu Casserole

View the full Potato - Tofu Casserole Recipe & Instructions
Submitted by: SPIRELY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato - Tofu Casserole

88 calories of Tofu, firm, (0.50 cup)

68 calories of Boiled potatoes, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Parsley, (0.04 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.21 tsp)


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