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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.4
  Total Fat 15.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 511.0 mg
  Potassium 639.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 21.7 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 87.2 %
  Copper 32.0 %
  Folate 12.9 %
  Iron 21.3 %
  Magnesium 23.4 %
  Manganese 81.6 %
  Niacin 8.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     28.2 %
  Riboflavin 8.9 %
  Selenium 31.9 %
  Thiamin 19.5 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato - Tofu Casserole

View the full Potato - Tofu Casserole Recipe & Instructions
Submitted by: SPIRELY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato - Tofu Casserole

88 calories of Tofu, firm, (0.50 cup)

68 calories of Boiled potatoes, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Parsley, (0.04 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.21 tsp)


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