SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 626.6
  Total Fat 22.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 208.8 mg
  Sodium 960.7 mg
  Potassium 579.9 mg
  Total Carbohydrate 71.2 g
      Dietary Fiber 9.8 g
      Sugars 15.0 g
  Protein 42.4 g
  Vitamin A 44.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.3 %
  Vitamin C 155.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 16.3 %
  Copper 8.0 %
  Folate 24.9 %
  Iron 23.1 %
  Magnesium 14.9 %
  Manganese 30.8 %
  Niacin 25.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     17.9 %
  Riboflavin 26.4 %
  Selenium 5.6 %
  Thiamin 36.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein

283 calories of Ground Chicken Breast, (5 oz)

190 calories of Dreamfields Angel Hair Pasta, (2 oz)

35 calories of Hoisin Sauce, (1 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of Scallions, raw, (0.50 cup, chopped)

13 calories of Cider Vinegar, (0.38 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Ginger Root, (2 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)


Nutrition & Calorie Comments  

Sounds Great!! I plan to make it with the Splenda (THANK you for including that detail) rather than sugar, and it sounds like I'll be able to make this as a one-dish dinner, so I'm not worried about the calorie count. Submitted by:
-THINQ-

(9/27/10)
report inappropriate