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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 649.6
  Total Fat 29.2 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 10.3 g
  Cholesterol 54.8 mg
  Sodium 2,040.4 mg
  Potassium 1,205.8 mg
  Total Carbohydrate 74.4 g
      Dietary Fiber 17.6 g
      Sugars 5.3 g
  Protein 27.9 g
  Vitamin A 94.1 %
  Vitamin B-12 9.1 %
  Vitamin B-6 29.0 %
  Vitamin C 89.8 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 49.5 %
  Copper 52.9 %
  Folate 51.5 %
  Iron 30.1 %
  Magnesium 39.2 %
  Manganese 48.9 %
  Niacin 23.7 %
  Pantothenic Acid     13.3 %
  Phosphorus     64.8 %
  Riboflavin 27.0 %
  Selenium 23.9 %
  Thiamin 30.0 %
  Zinc 28.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Enchiladas

View the full Mushroom Enchiladas Recipe & Instructions
Submitted by: POISONPEACOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Enchiladas

132 calories of Beans, black, (0.58 cup)

117 calories of Mexican Cheese, queso asadero, (0.25 cup, diced)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

83 calories of Canola Oil, (0.67 tbsp)

72 calories of Mexican Cheese, queso chihuahua, (0.17 cup, shredded)

49 calories of Salsa, (0.67 cup)

46 calories of La Victoria Enchilada Sauce, (0.58 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Portabella Mushrooms, (33.33 grams)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


Nutrition & Calorie Comments  

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