Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.9
  Total Fat 7.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.4 mg
  Sodium 1,053.4 mg
  Potassium 458.3 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 8.2 g
      Sugars 1.0 g
  Protein 15.2 g
  Vitamin A 204.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 11.9 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 37.7 %
  Copper 13.5 %
  Folate 36.0 %
  Iron 20.5 %
  Magnesium 24.4 %
  Manganese 61.4 %
  Niacin 3.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     19.9 %
  Riboflavin 18.1 %
  Selenium 9.1 %
  Thiamin 6.1 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spinach and Cheese Burrito

View the full Healthy Spinach and Cheese Burrito Recipe & Instructions
Submitted by: SHADOWPUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spinach and Cheese Burrito

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Spinach, frozen, (0.67 cup)

7 calories of Salsa, (0.10 cup)


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