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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.4
  Total Fat 14.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.5 mg
  Sodium 345.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 4.4 g
      Sugars 4.1 g
  Protein 25.6 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.3 %
  Vitamin D 7.5 %
  Vitamin E 0.0 %
  Calcium 34.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 11.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 4.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 1.6 %
  Selenium 0.0 %
  Thiamin 8.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tammy's Homemade Macaroni & Cheese

View the full Tammy's Homemade Macaroni & Cheese Recipe & Instructions
Submitted by: TOCONNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Homemade Macaroni & Cheese

96 calories of Velvetta 2% Cheese, (1.60 oz)

80 calories of Whole Wheat Medium Shells, (0.30 cup)

76 calories of whole wheat small shells-hodgson mill, (0.30 cup)

48 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.15 cup)

48 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.15 cup)

27 calories of Ultra-Skim Fat Free Milk, (0.30 cup)

16 calories of 1 tbsp blue bonnet light margarine, (0.40 serving)

0 calories of Black Pepper, (0.03 tbsp)

0 calories of Cholula Hot Sauce, (0.03 tsp)

0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.05 tsp)

0 calories of White Pepper, (0.03 tsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.10 serving)


No nutrition or calorie comments found.