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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.0
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 89.7 mg
  • Sodium 913.2 mg
  • Potassium 457.8 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 3.4 g
  • Sugars 7.5 g
  • Protein 25.5 g
  • Vitamin A 16.9 %
  • Vitamin B-12 35.4 %
  • Vitamin B-6 14.7 %
  • Vitamin C 28.1 %
  • Vitamin D 16.2 %
  • Vitamin E 4.6 %
  • Calcium 9.0 %
  • Copper 11.9 %
  • Folate 5.0 %
  • Iron 10.7 %
  • Magnesium 15.3 %
  • Manganese 6.1 %
  • Niacin 16.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 30.0 %
  • Riboflavin 7.7 %
  • Selenium 65.4 %
  • Thiamin 5.5 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Seafood Stew

View the full Simple Seafood Stew Recipe & Instructions
Submitted by: LORANORTH
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Seafood Stew

45 calories of Shrimp, raw, (1.50 oz)

38 calories of Orange Roughy (fish), (1.50 oz)

37 calories of Scallops, raw, (1.50 oz)

35 calories of Del Monte Petite Cut Diced Tomatoes, (0.69 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Curry powder, (0.13 tsp)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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